Green Tea

If you drink alot of tea and coffee you need to think about cutting down on our cafeine in take, but it is VERY IMPORTANT that you do not just stop drinking tea and coffee but start to reduce your intake by incorporating other drinks into your daily diet and one in particular is green tea.

There are many health benefits associated with green tea but here are just a few to consider.

1. It helps to fight cancer.
2. It helps to fight heart disease.
3. It will hope lower cholesterol.
4. It can help prevent strokes.
5. It can help prevent diabetes.

Start each day with just one or two cups of green tea, which will help you reduce your caffiene intake and start to make you feel better and ultimately you will have more energy!

You can buy green tea anywhere but if you can, buy the leaves, but if you are on the go bags will be ok.

Have a great day

Lynn
xxx

The Magic Kiwi Fruit

My children love kiwi fruit which they eat by simply cutting it in half and scooping out the delicious flesh with a spoon, rather like an egg.

Kiwi fruits are brilliant for everyone, why? let me tell you..

They help prevent cancer.

They help prevent depression.

They help with diabetes.

They keep your eyes healthy.

They help your heart.

They build your immunity.

They can help with impotence.

They reduce stress.

They can help with physical fitness.

You can start to see why you should be including these funny little hairy fruits in your shopping trolly each week, just one a day will make a difference to all you, young and old.

Enjoy!

Lynn
xx