Points, Calories, Green Food & Red Food, BMI it goes on and on

If you are unhappy with how you look and feel you can take control and deal with it.

I am not interested in how much you weigh or even how much you think you should weight, in my opinion there are no set rules it is simply about feeling great.

Most weight issues go much deeper than just eating too much so even if you stick to a diet and reduce your weight you will probably end up back where you started without dealing with the real problem first.

When I work with people who are overweight we never even discuss food for the first couple of weeks, it is about establishing when the problem began, finding the trigger, finding out what people are currently eating and moving forward from here.

You need to start building your confidence and self esteem which will not be gained simply by reducing your weight.

I have no interest in calories or what ideal weights should be based against height. Everyone is different, your body will find its perfect weight without constantly standing on scales to see if you have lost weight.

One of the biggest problems with loosing pounds is stress and standing on your scales every morning just adds to your stress and will prevent you getting into balance.

So, if you want to get back into balance talk to me, you will not find the answer in a pre prepared meal, a magazine suppliment or anything else promising you success. The success is in you, and you alone and if you want to move forward feeling healthy and confident both on the inside as well as the outside let me know.

Have a wonderful weekend!

Lynn

Vouchers To Make You Healthy?

I read today that the UK government are planning to hand out 50 pound vouchers to help people get healthy and avoid obesity but aren´t they missing the point?

People who are overweight are not going to suddenly become fit and healthy because of a few vouchers designed to help them buy frozen vegetables and alcohol free beer at a lower cost. What these people need is time to understand why they are overweight, to understand the root cause of the problem, followed by an education on what foods can do for you along with clear demonstrations on how to prepare the food.

Most overweight people do not eat nearly enough food, the problem is the food they do eat is not feeding them on a nutritional level so they constantly feel hungy so they eat something else that will only give them a short term solution before they feel hungry again.

You cannot solve the problem of obesity with vouchers, money needs to be spent to work with people, to engage them into the idea of eating well, to scrap the idea of calories or points but to show people that eating well means you are always full and satisfied and that in fact, it is actually much cheaper to eat well and therefore to feel well.

This is, once again, just a band aid solution.

If you, or anyone else you know, is interested in changing how you look and feel then they can contact me, or any other holistic nutritionist, who will help get the whole you back into balance for a long term solution. cblmedia@gmail.com

Lynn
xx