Take The Time To Care.

All too often we are caught up in our own issues to notice that others may need your help.

It takes two minutes to stop and talk to someone, to remark on how well they are looking, what a nice dress they are wearing or how great their hair looks. Simple things but all things that go towards increasing confidence and self esteem.

Sometimes just taking a moment to touch their arm, to generate positivity to them through touch can help lift their mood, bring a smile to their face and make the day seem just that little bit better.

The next time you see someone that looks down or in need of a little interaction, just take a moment, the smile you see on their face as you leave them will give you both the gift of positive energy, and with positive energy we can achieve so much.

Lynn x x

Points, Calories, Green Food & Red Food, BMI it goes on and on

If you are unhappy with how you look and feel you can take control and deal with it.

I am not interested in how much you weigh or even how much you think you should weight, in my opinion there are no set rules it is simply about feeling great.

Most weight issues go much deeper than just eating too much so even if you stick to a diet and reduce your weight you will probably end up back where you started without dealing with the real problem first.

When I work with people who are overweight we never even discuss food for the first couple of weeks, it is about establishing when the problem began, finding the trigger, finding out what people are currently eating and moving forward from here.

You need to start building your confidence and self esteem which will not be gained simply by reducing your weight.

I have no interest in calories or what ideal weights should be based against height. Everyone is different, your body will find its perfect weight without constantly standing on scales to see if you have lost weight.

One of the biggest problems with loosing pounds is stress and standing on your scales every morning just adds to your stress and will prevent you getting into balance.

So, if you want to get back into balance talk to me, you will not find the answer in a pre prepared meal, a magazine suppliment or anything else promising you success. The success is in you, and you alone and if you want to move forward feeling healthy and confident both on the inside as well as the outside let me know.

Have a wonderful weekend!

Lynn

What A Fantastic Day!

If we start the day with positive thinking we can be pretty sure that the rest of the day will go on to be positive.

Start by looking in the mirror in the morning. It is easy to start the day by saying how tired you look, or how your hair could do with a tidy up, but this just leads to a day of feeling less positive on your overall outlook.

Start your day by making a promise to yourself that today will be a positive day, that their are no problems only solutions, that this will be a fantastic day.

The moment any negativity enters your head simply reject it. Your energies should be put into positivity at all time. Negativity feeds on your energy and once it gets a hold it will continue to feed until you feel exhausted. Take control of negativity and do not allow it in.

I know that live throws problems at us but letting them take a hold, making us feel less confident and therefore affecting our self esteem does nothing. Taking control and actually reacting to problems in a positive way increases our confidence and therefore our self esteem and with a hightened self esteem we can do anything.

Today is a fantastic day and it is only going to get better.

Lynn
xx

Make People Smile!

Today lets make it a personal goal to make other people smile, even better, make them laugh.

There is so much doom and gloom around and yet if we can smile or laugh we can release chemicals in our system which will give us a natural high and therefore equip us better to deal with any problems.

Seeing a smiling face will instantly give you a high, make the effort to say ´hello´or ´morning´to as many people as you can, it is a completely natural thing to do here in Spain, and I know when I return to the UK that people tend to look at you as if you have lost your mind when you say ´hello´but to make a difference we have to start the change. Smile, say hi, and see how many smiles you get back. Give people a lift when you meet them by commenting on their appearance, remark on new hair styles, clothes anything, all this builds peoples confidence and therefore their self esteem. They then in turn begin to smile at others and spread the happiness.

It costs nothing, it takes a moment, but it makes a huge difference to you and everyone else!

Have a happy day!

Lynn
xxx