Right now, as you read this, 33 men are trapped within a mine in Chile.
It took 17 days to find them and it could take months to get them out.
33 miners are stuck 2500ft below, their supplies are being sent through three six inch wide shafts but the real threat to these men is the stress.
They will need to pull on their strength to keep it together, this is a serious test for their mental, physical and emotional elements, all of which will get them through this and back to their families and friends who all wait above ground praying for their safe return.
So as you start your day spare a thought for these men and send them as much love as you can and imagine for a moment the horror of being trapped in this situation and take a moment to appreciate what you have rather than focus on what you don´t.