I wrote a whole article on why we should be eating prunes, so do go and read it to get all the info, but this weekend make sure you pick up a box of juice prunes and start including them into your daily diet.
They really are just brilliant for you, they taste fantastic, ok they look a bit dodgy, but just by adding four or five a day to your diet you will be helping to protect yourself against all kinds of disease plus, and this is the really good one, they are anti aging from the inside, so what are you waiting for?
Have a fantastic Saturday and do something positive today, even just buying the prunes is a positive step to a healthier you.
Lynn
x
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