Thursday, August 12, 2010

Natures Super Food!

Lots of people take their daily multi vitamin tablet, mainly out of habit but very view actually consider why they are taking it and if, in fact, they actually need it, I mean the word ´multi´can be pretty vague.

If I could give you one piece of advice it would be to take spirulina every day. Why? I will tell you.

Spirulina contains 45% protein which far outways red meat which sits at 27% and the soy at 34%, plus it contains just about everything else you could possibly need to keep healthy which in turn keeps your immune system fully charged at all times.

The biggest users of Spirulina are the Japanese who we know have the longest life expectancy and they use it in just about everything. Now I am not suggested that you start finding ways to cook with it there is a much easier way of taking Spirulina, just pop into a chemist or ideally a health food shop and buy a bottle of Spirulina capsules and start taking them everyday. How many depends on those you buy but I always take one in the morning and one in the afternoon at about 3pm. Any later and I have too much energy to go to sleep!

The most important point is that when you take Spirulina you are taking a completely natural substance, nothing hidden, nothing chemical which will feed all of your body.

As a nutritionist it is one of the first things that I suggest to my clients, particularly if people are trying to control their weight. Taking a Spirulina tablet will remove those craves, usually bought about by initial poor nutirition.

Do your research on this and make sure you buy yourself some today!


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